When you are ill, your taste bud seems to become numb. Nothing tastes good. On such days, turmeric-roasted cauliflower soup can make you feel better. With so many nutritious elements this soup is the perfect medicine for sick days.
Ingredients
- Cauliflower – 1 large
- Garlic cloves – 3
- Olive oil – 2.5 teaspoon
- Turmeric – 1 teaspoon
- Chilli flakes – 1 teaspoon
- Ground cumin -1 teaspoon
- Onion – 1 medium
- Vegetable stock – 3 cups
- Coconut cream – quarter cup
- Coriander leaves – half cup
- Salt – to taste
Ingredients Explained
Cauliflower
You should buy cauliflower that is white. The florets should be firm. Cutting the cauliflower into small pieces can be a challenge. The right approach is to cut it in half and then four quarters. Take out the core on the diagonal. You can now break the florets easily. If you don't make the florets small, the cauliflower will take more time to soften.
Turmeric
To make turmeric roasted cauliflower soup, you can take fresh turmeric root and cut them into pieces. Use a food processor to blend the pieces. Alternatively, you can use the turmeric powder you get in the market. The smell of freshly ground turmeric is amazing.
Coconut cream
If you are cooking this soup for your kid, then you can replace coconut milk with whole milk. However, coconut cream will add a bit of thickness and creaminess to the soup.
Vegetable stock
You can use freshly made vegetable stock or buy the cubes from the store. Vegetable stock helps to mix the ingredients together. It also enhances the taste of the soup.
Method
The fact that you will bake the ingredients makes this soup very healthy. You first need to preheat your oven to 200°C. Separate the cauliflower florets and cut them into smaller pieces. Smash the garlic cloves. Place them on a baking tray. Sprinkle some olive oil, turmeric, salt, cumin, and chili flakes over them. Then bake for half an hour. Make sure to turn the florets from time to time.
While your cauliflower is inside the oven and you are waiting for it to turn light brown, put a pot over medium heat. Add olive oil and onion. Cook for some time. Now add the vegetable stock. If your cauliflower is ready in the oven, take them out and place them in your hot pot. Keep a few cauliflower florets aside to put them on top of the soup when serving. Bring it to a boil and cook on low flame for about 15 minutes.
Then take the pot out from the flame. Use a blender to mix the ingredients and turn them into a smooth paste. Once you are happy with the texture, add coconut milk and coriander.
Benefits of turmeric
Turmeric has incredible healing properties. It has curcumin which promotes heart and joint health. It was used in the early medical practices. Your gut will be in good condition if you have this food. Cauliflower, on the other hand, is a tasty and beneficial vegetable. It contains lots of vitamins to help you get well soon.
Variations
When you are ill, having this soup regularly can heal you quickly. But sometimes you may feel like having the same thing over and over again. To create variations in this soup, you can add vegetables like celery, carrots, or beans. You can also add noodles or pasta to make it a proper meal. Chickpeas are another good addition to this soup.
You will love this soup as it's creamy. The cooking process is super easy. You won't need to stand in front of the stove for hours. You can just cover it and cauliflower and turmeric will do their magic by mixing well. You can try different cooking methods to make this soup. You can go for the slow cooker or instant pot option. If you are planning to go out for a long time and want to have some delicious soup ready when you are back home, then you can use the slow cooker method to make the soup. You can also cook it in the instant pot. So, after a busy day's work when you are home, you can simply put everything on the instant pot to get it done quickly.
A bowl of turmeric-roasted cauliflower soup can make you feel warm from the inside. So, it's perfect to have in winter. Cumin and chili flakes are warming spices that will keep you refreshed. You will get back all your energy after having this soup. Though this soup is popular as a health recovery food, you can make this delicious warm soup every week or more frequently to feel comfortable in winter.
