1. Regular But Gentle Brushing
Most individuals are aware that brushing twice a day is one of the most important habits for removing plaque and bacteria and maintaining clean teeth. However, brushing might only be effective if they employ the right method.The front, back, and top of each tooth should be thoroughly cleaned while brushing in small, circular motions. This process takes two to three minutes to finish. Avoid sawing motions that go back and forth.
Too much force when brushing or using a toothbrush with bristles that are too rough can damage the gums and tooth enamel. Possible adverse effects include dental soreness, gum erosion, and irreparable harm to the protective enamel of teeth.
2. Use Fluoride
Fluoride comes from the element fluorine, which is present in the soil. Due to the widespread belief that fluoride helps prevent cavities, it is widely found as an ingredient in toothpaste and mouthwash.Certain people may not use fluoride at all, and some dental products do not include it.
Evidence suggests that a lack of fluoride can promote tooth decay even in those who normally take good care of their teeth. A recent study found that brushing and flossing do not prevent cavities when fluoride is not utilised.
3. Avoid Sugary Foods
Dental cavities can result from eating sugar. Studies are highlighting how sugar contributes significantly to poor dental health outcomes. The obvious culprits are candies and pastries, but many processed foods also contain added sugar.The WHO urges consumers to limit their daily sugar intake to 10%Trusted Source of the total calories. According to the authors of a systematic review, lowering this to 5% would further lower the risk of cavities and other oral health problems.
In place of starchy foods, the ADA recommends consuming a lot of fibre-rich fruits and vegetables as well as dairy products without added sugar.
4. Use Floss Every Day
Flossing can be used to get rid of plaque and bacteria between teeth where a toothbrush can't reach. It can also assist in preventing bad breath by removing dirt and food that has become caught between the teeth.The majority of dental professionals advise gently guiding the floss up to the gum line, then encircling the tooth's side while moving it up and down. It's important to avoid snapping the floss up and down between the teeth because doing so can hurt and will make plaque removal less efficient.
5. Regularly Visit The Dentist
Every six months, people should go to the dentist for a checkup, according to experts. A hygienist will clean the teeth and remove tartar and plaque during a standard dental examination.The dentist will look for signs of oral health issues like cavities, gum disease, mouth cancer, etc. Dental X-rays could also be used occasionally to check for cavities.
Children and teenagers should see the dentist every six months to help prevent cavities, according to the results of a recent study. Adults with a low risk of oral health problems and who routinely practise proper oral hygiene may be able to go to the dentist less frequently.
By maintaining appropriate oral hygiene from childhood through adulthood, one can prevent cavities, gum disease, and other dental issues in addition to maintaining healthy teeth and gums.
